In the context of Adlerian therapy, what does "integration" mean?

In Adlerian therapy, the concept of "integration" refers to the process of harmonizing various aspects of the self to achieve coherence. This understanding aligns with Adler's viewpoint that for a person to experience mental health and well-being, different components of their personality—such as thoughts, feelings, and behaviors—must work together effectively. Integration fosters a sense of unity, allowing individuals to navigate life's challenges more adeptly and develop a cohesive sense of identity.

This harmonious functioning is essential for individuals to pursue goals and develop a sense of belonging, as Adler emphasized the importance of social connectedness and community. When individuals integrate their experiences and aspects of themselves, they are better equipped to understand their actions and motivations, leading to healthier relationships and personal growth. Thus, integration is a core concept in Adlerian therapy, aimed at facilitating overall well-being and personal development.